Results For Category: "Gym News"

Every step you take, every stair you climb, every time you push up off the floor — you’re doing it on one leg. And yet most gym programs spend almost...

A few weeks ago, I wrote about protein — why most of you aren’t eating enough of it and why the amount you need is higher than you think. At...

It’s cheap. It’s safe. It works. So why are so many people still skipping it? Ascend Strength & Conditioning  ·  Jared Nessland, SSC, PPSC Walk into any supplement store, and...

We’re building something different here. At Ascend Strength and Conditioning, everything we do comes back to three words: Strength. Capacity. Community. This isn’t marketing. It’s not a slogan we’ll swap...

Let’s talk about protein. I know — you’ve heard it before. “Eat more protein.” But I’m willing to bet most of you don’t really know why, how much, or what...

Recovery is one of the biggest buzzwords in fitness right now. Ice baths, red light therapy, compression boots, sleep trackers — the recovery industry has exploded, and with it, a...