The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30-6:45am | Small Group | Small Group | Small Group | Small Group | Small Group | ||
| 6:45-8:00am | Small Group | Small Group | Small Group | Small Group | Small Group | ||
| 7:00-8:15am | Small Group | ||||||
| 8:00-9:15am | Small Group | Small Group | Small Group | ||||
| 10:00-11:15am | Small Group | Small Group | |||||
| 12:00-1:15pm | Small Group | Small Group | Small Group | ||||
| 4:00-5:15pm | Small Group | Small Group | Small Group | ||||
| 5:15-6:30pm | Small Group | Small Group | Small Group |
Our Classes.
Personalized training in a small-group setting. With 4-6 members per session, you get custom programming, accountability, and coaching that meets you where you are.
Our Pricing
Memberships at Ascend Strength and Conditioning start at $37 per session. All options include professional coaching, structured programming, full access to our fully equipped training facility, and a supportive, like-minded training community in Lakewood, CO.
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